🏠 Home Daily Caloric Needs Calculator

1. Enter Your Weigth

• Click inside the Text field and enter you weight in kg (kilogram).

2. Enter Your Height

• Click inside the Text field and enter you height in cm (centimeter).

3. Enter Your Age

• Click inside the Text field and enter you Age in years

4. Enter whether you are male or female

• Select you option from drop down menu

5. Enter activity factor

• Enter you activity factor value. please take referance from below
• Little to no exerciseYour calorie need = BMR x 1.2
• Light exercise (1–3 days per week)Your calorie need = BMR x 1.375
• Moderate exercise (3–5 days per week)Your calorie need = BMR x 1.55
• Heavy exercise (6–7 days per week)Your calorie need = BMR x 1.725
• Very heavy exercise (twice per day, extra heavy workouts)

See instant results

You will see instance calorie needs based on values input.